Listening to Your Body To Know The Symptoms Of Nutrient Deficiency And Methods Of Treating Them
Many people in countries around the world are affected by a lack of nutrients in the body. Billions of individuals across the world are believed to lack the vital micronutrients that help the body to function efficiently. Nutrient deficiencies occur both in developing and industrialized countries due to particular diseases, poor-quality diet and medication. You may be wondering what are some of the symptoms of this health issue; discover more about the symptoms in this homepage . Everything to be known about this has been discussed in this article, read more here.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. Since your body is not capable of naturally producing these vital nutrients, you should consume them from your diet. When you lack nutrients in your body, you may develop dementia, skin disorders, digestive problems, and defective bone growth, you can view here for more health issues. Taking various amounts of nutrients will be essential for individuals of all ages. Below you can discover more about some of the nutrient deficiencies that people experience.
One of them is vitamin A deficiency. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. A leading cause of blindness in children is vitamin A deficiency; this is according to data from the World Health Organization. There is a higher risk of mortality rate for pregnant women who lack vitamin A. Breast-milk is a good source of vitamin A for babies, while sweet potato, broccoli, tomatoes, milk, peaches, and eggs are the best sources for other people. We also have an iron deficiency that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
There are certain foods where iron naturally occurs such as egg yolks, dark green leafy vegetables, and red meat. Production of red blood cells in the body is assisted by iron. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. Calcium deficiency is another nutrient deficiency that you may have. Helping your muscles, nerves, and heart to function appropriately and the development of strong bones and teeth are some of the advantages of calcium mineral. Convulsions and abnormal heart rhythms are known to be as a result of lack of calcium.
The best calcium sources include yogurt, broccoli, milk, kale, and cheese. People will experience a variety of symptoms depending with the nutrients they are lacking. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. You may be nutrient deficient because of a particular illness that impairs your body’s ability to take in nutrients. Celiac disease and colon cancer lead to iron deficiency.