According to research, our life revolves around feelings and emotions. This is because the many things we do in life bring out different emotions. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. Chakra meditation is one of the types of meditation. Chakra balancing is the result if chakra meditation is done well. Finally, you get chakra healing.
So, let us understand chakra meditation. Chakras are basically the energy centers of our bodies. Blocked chakras affect physical and mental wellness. Different colors depict different chakras. This makes it different from other chakras. The colors range from red to orange among others. For instance, the root chakra is red in color.
What are the different chakras? The red root chakra is the first one. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. It’s color is orange and it is found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. This is located within the heart and is responsible for love. Your love and spiritual affairs are good if it is balanced. If blocked, you will feel lonely and have chest pains.
Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. Anxiety and tension will occur if it is not balanced. Located on the forehead, the third eye chakra is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. If it is not, anxiety, depression and headaches may result.
The last chakra is the crown chakra which is violet in color. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. Generally, it is good to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.